The School Of Performance
Sustainable improvements in how we respond to performance stressors are the result of daily drills, habits and routines. My coaching services vary from 6-week intensive programmes up to 12-month highly bespoke coaching programmes. I will help you understand how your mind, body and being interact so that you can be fully present in your life and enjoy improved performance.
I base my coaching service on my mind, body and being method, and my sports psychology methodology. During your work with me, you will integrate small, simple, repeatable habits and routines into your daily life. Each individual has different needs and wants and my aim is to design a roadmap for you to achieve optimal performance.
What I offer
A ‘find your flow and flourish’ training program based on research-driven sports psychology practices.
I work with individuals from all walks of life, helping them to find their flow and maximise their potential and sense of purpose.
How we will work together
As a performance coach, I am committed to creating an environment where you can flourish in all areas of your life.
Together we will develop a bespoke plan that will enable you to respond rather than react to stressors related to your work and personal life. I will take you through exercises and strategies that will help you to perform productively in pressure situations.
I will help you: