On how the nature of performance can impact on music performance anxiety..

Blog, Performance Anxiety /
Musicians perform in a variety of contexts, for example solo, orchestral, ensemble and choral. Research indicates that solo performance contributes more to performance anxiety than group performance. Situational factors must be taken into account when discussing performance anxiety and an important factor is whether the performance is for an audition or a concert. An audition [...]

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On Breathing – Relaxation Techniques For Stage Fright

Blog, Breathing /
One of the best ways to relax and combat performance anxiety is through deep breathing exercises. Techniques such as the 5 breath technique, the relaxing place technique, centering and PMR (progressive muscle relaxation) are effective ways to manage anxiety. They are tried and tested relaxation techniques for stage fright. A moment of physical stillness allows the

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